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Voice CBT diary with offline AI
Your private voice-powered CBT diary. Speak, track anxiety, and share reports—completely offline.
Overview
Mentalium is a revolutionary CBT thought diary that you keep by voice instead of typing. When anxiety strikes—in the car, in a queue, or mid-panic—you simply answer five CBT questions out loud. An AI model running directly on your phone transcribes your answers and fills in the diary instantly. One entry takes just 1–2 minutes, compared to 15 minutes with traditional methods.
Your privacy is paramount: nothing leaves your device. Your voice recordings and notes stay fully private and offline. The app provides before/after anxiety scales and visual charts to track your progress over time. A one-tap report gives your therapist a clear picture of your real week, making therapy more effective.
Key Features
Voice-based CBT journaling (no typing needed)
Five guided CBT questions per entry
On-device AI transcription (100% offline)
Anxiety rating scales (before and after)
Progress charts and mood trends
One-tap therapist report generation
End-to-end encryption and zero data sharing
Works without internet or cellular connection
Pros & Cons
Pros
- arrow_right + Truly private – no data leaves your phone
- arrow_right + Very fast – entries take minutes, not 15
- arrow_right + Works offline anywhere
- arrow_right + Simple voice interface reduces friction
- arrow_right + Built-in progress tracking with charts
- arrow_right + Therapist-friendly reports
Cons
- arrow_right - Requires speaking out loud (not suitable for quiet settings)
- arrow_right - Limited to CBT framework
- arrow_right - No video or text input alternative
Pricing Details
Mentalium offers a free tier with unlimited journal entries and basic progress charts. For advanced features like detailed therapist reports, custom CBT questions, and extended history, a Premium subscription is available at $4.99/month or $49.99/year.
FAQ
Is my voice data safe?
expand_moreYes, all audio processing happens on your device; nothing is sent to servers. Can I use it without internet? Absolutely—the app is fully offline. How long does an entry take? Typically 1-2 minutes. Can I share entries with my therapist? Yes, you can generate a summary report with one tap. Does it work for all types of anxiety? It follows CBT principles, so it's designed for anxiety, panic, and stress.
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Smart Alternatives & Comparison
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| Criteria |
Voice CBT diary with offline AI
This Tool
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|---|---|---|
| Overview | Your private voice-powered CBT diary. Speak, track anxiety, and share reports—completely offline. | Voice-control your Mac with AI. Uses your own API keys, zero data retention. Privacy-first automation. |
| Pricing Model | Freemium | Freemium |
| Community Rating |
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| Developer API | cancel Not Available | cancel Not Available |
| Open Source | lock Proprietary | lock Proprietary |
| Action | Visit Web open_in_new |
